There are 310 calories in one serve (5 Tbsp) of Surati Boondi. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Surati Boondi:
Nutrition Facts
Amount Per Selected Weight
-
Calories
620
-
Total Fat (g)
48 -
Saturated Fat (g)
14 -
Kilojoules
2594 -
Sodium (mg)
680 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Surati Boondi is 5 Tbsp and weighs 50 grams. It contains 310 calories, 24g fat, 17g carbohydrates, and 7 grams of protein. Each 100g of Surati Boondi has 680mg of sodium and 0 grams of sugars.
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