There are 70 calories in one serve (0.12 Package) of Superior Natural Fresh Medium Firm Tofu. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Superior Natural Fresh Medium Firm Tofu:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
343 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Superior Natural Fresh Medium Firm Tofu is 0.12 Package and weighs 85 grams. It contains 70 calories, 4g fat, 1g carbohydrates, and 8 grams of protein. Each 100g of Superior Natural Fresh Medium Firm Tofu has 0mg of sodium and 0 grams of sugars.
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