There are 20 calories in one serve (5 Spears) of Superior Fresh Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Superior Fresh Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
22
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
92 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
A serve of Superior Fresh Asparagus is 5 Spears and weighs 93 grams. It contains 20 calories, 0g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of Superior Fresh Asparagus has 0mg of sodium and 2 grams of sugars.
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