There are 90 calories in one serve (0.5 Cup) of Superior Dairy Lowfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Superior Dairy Lowfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Superior Dairy Lowfat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 5g carbohydrates, and 13 grams of protein. Each 100g of Superior Dairy Lowfat Cottage Cheese has 398mg of sodium and 4 grams of sugars.
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