There are 180 calories in one serve (0.25 Cup) of Super Value Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Super Value Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
47 -
Saturated Fat (g)
13 -
Kilojoules
2510 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
30
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Food Details
A serve of Super Value Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 180 calories, 14g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Super Value Pumpkin Seeds has 17mg of sodium and 3 grams of sugars.
Super Value Pumpkin Seeds Ingredients
Raw Shelled Pumpkin Seeds.
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