There are 230 calories in 100 grams of Super Crispy Crunchy Panko Crumbs Fish Sticks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
963 -
Sodium (mg)
451 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 230 calories, 10g fat, 25g carbohydrates, and 10 grams of protein in Super Crispy Crunchy Panko Crumbs Fish Sticks.
Alaskan pollock, wheat flour, vegetable oil (canola and/or soybean), water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring. en:gluten,en:milk
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