There are 30 calories in one serve (2 Spears) of Super A Foods Broccoli Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Super A Foods Broccoli Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
34
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
142 -
Sodium (mg)
28 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Super A Foods Broccoli Spears is 2 Spears and weighs 89 grams. It contains 30 calories, 0g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Super A Foods Broccoli Spears has 28mg of sodium and 2 grams of sugars.
Super A Foods Broccoli Spears Ingredients
Broccoli Spears.
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