There are 582 calories in 100 grams of Sunflower Seeds, . The Nutrition Facts table below displays other nutrients and allows different weight selections for Sunflower Seeds, .
Nutrition Facts
Amount Per Selected Weight
-
Calories
582
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2435 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
19
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Food Details
On a 100g basis, there are 582 calories, 24.07g carbohydrates, 49.8g fat, and 19.33g protein in Sunflower Seeds, .
The nutrition information for Sunflower Seeds, on this page comes from data published by USDA.
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