There are 582 calories in 100 grams of Sunflower Seeds, Plain, Unsalted. The Nutrition Facts table below displays other nutrients and allows different weight selections for Sunflower Seeds, Plain, Unsalted.
Nutrition Facts
Amount Per Selected Weight
-
Calories
582
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2435 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
19
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Food Details
On a 100g basis, there are 582 calories, 24.07g carbohydrates, 49.8g fat, and 19.33g protein in Sunflower Seeds, Plain, Unsalted.
The nutrition information for Sunflower Seeds, Plain, Unsalted on this page comes from data published by USDA.
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