There are 607 calories in 100 grams of Sunflower Seeds Kernels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
607
-
Total Fat (g)
54 -
Saturated Fat (g)
7 -
Kilojoules
2540 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 607 calories, 54g fat, 21g carbohydrates, and 18 grams of protein in Sunflower Seeds Kernels.
Sunflower kernels, sunflower and/or cottonseed oil, and salt.
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