There are 190 calories in one serve (0.25 Cup) of Sunflower Seeds David Roberts Fine Foods. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2648 -
Sodium (mg)
1200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
20
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Food Details
On a per 100 gram basis, there are 633 calories, 20g protein, 23.33g carbohydrates, and 50g of fat in Sunflower Seeds. Each serve of Sunflower Seeds is 30g.
The nutrition information for Sunflower Seeds comes from data published by USDA (United States Department of Agriculture).
Sunflower Seeds David Roberts Fine Foods Ingredients
Sunflower Seeds, Canola Oil, Bbq Seasoning (Sea Salt, Omega-3 Flax Flour, Dextrose, Sugar, Smoke Flavour, Tomato Powder, Monosodium Glutamate, Garlic Powder (Onion Powder, Citric Acid, Yeast Extract, Caramel Colour, Spice Extracts, Silicon Dioxide (Mfg), Fd&C Red #40 And Fd&C Yellow #6).
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