There are 190 calories in one serve (0.25 Cup) of Sunflower Seeds Amport Foods. See the Nutrition Facts table below to adjust food weight values.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
On a per 100 gram basis, there are 633 calories, 23.33g protein, 13.33g carbohydrates, and 60g of fat in Sunflower Seeds. Each serve of Sunflower Seeds is 30g.
The nutrition information for Sunflower Seeds comes from data published by USDA (United States Department of Agriculture).
Sunflower Seeds Amport Foods Ingredients
Sunflower Kernels, Sunflower Oil And/Or Cottonseed Oil, Salt.
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