There are 40 calories in one serve (0.25 Ounce) of Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
2389 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
A serve of Sunflower Seeds is 0.25 Ounce and weighs 7 grams. It contains 40 calories, g fat, g carbohydrates, and grams of protein. Each 100g of Sunflower Seeds has mg of sodium and grams of sugars.
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