There are 160 calories in one serve (1 Oz) of Sunflower & Pumpkin Seeds Urban Foods. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2389 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
On a per 100 gram basis, there are 571 calories, 25g protein, 17.86g carbohydrates, and 50g of fat in Sunflower & Pumpkin Seeds. Each serve of Sunflower & Pumpkin Seeds is 28g.
The nutrition information for Sunflower & Pumpkin Seeds comes from data published by USDA (United States Department of Agriculture).
Sunflower & Pumpkin Seeds Urban Foods Ingredients
Pumpkin Seeds, Sunflower Seeds, Sea Salt, Black Pepper, Rosemary Extract
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