There are 180 calories in one serve (1/4 Cup) of Sunflower Kernels Seeds Goodfields. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2510 -
Sodium (mg)
433 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
On a per 100 gram basis, there are 600 calories, 20g protein, 23.33g carbohydrates, and 50g of fat in Sunflower Kernels Seeds. Each serve of Sunflower Kernels Seeds is 30g.
The nutrition information for Sunflower Kernels Seeds comes from data published by USDA (United States Department of Agriculture).
Sunflower Kernels Seeds Goodfields Ingredients
Sunflower Kernels, Peanut Oil And/Or Sunflower Oil And/Or Cottonseed Oil, Salt.
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