There are 180 calories in one serve (0.25 Cup) of Sunflower Kernels Raw Food Basics. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
On a per 100 gram basis, there are 600 calories, 20g protein, 20g carbohydrates, and 50g of fat in Sunflower Kernels Raw. Each serve of Sunflower Kernels Raw is 30g.
The nutrition information for Sunflower Kernels Raw comes from data published by USDA (United States Department of Agriculture).
Sunflower Kernels Raw Food Basics Ingredients
Sunflower Kernels.
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