There are 190 calories in one serve (0.33 Cup) of Sunflower Kernels P-Nuttles. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
475
-
Total Fat (g)
28 -
Saturated Fat (g)
3 -
Kilojoules
1987 -
Sodium (mg)
162 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
48 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 475 calories, 12.5g protein, 57.5g carbohydrates, and 27.5g of fat in Sunflower Kernels. Each serve of Sunflower Kernels is 40g.
The nutrition information for Sunflower Kernels comes from data published by USDA (United States Department of Agriculture).
Sunflower Kernels P-Nuttles Ingredients
Sunflower Kernels, Sugar, Butter (Milk), Salt.
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