There are 110 calories in one serve (2.5 Dates) of Sun Date Medjool Date. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sun Date Medjool Date:
Nutrition Facts
Amount Per Selected Weight
-
Calories
275
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1151 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
3
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Food Details
A serve of Sun Date Medjool Date is 2.5 Dates and weighs 40 grams. It contains 110 calories, 0g fat, 29g carbohydrates, and 1 grams of protein. Each 100g of Sun Date Medjool Date has 0mg of sodium and 68 grams of sugars.
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