There are 190 calories in one serve (0.5 Cup) of Summer Fresh Salads Seven Grain Sept Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Summer Fresh Salads Seven Grain Sept Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
795 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of Summer Fresh Salads Seven Grain Sept Grains is 0.5 Cup and weighs 100 grams. It contains 190 calories, 9g fat, 25g carbohydrates, and 5 grams of protein. Each 100g of Summer Fresh Salads Seven Grain Sept Grains has 360mg of sodium and 1 grams of sugars.
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