There are 210 calories in one serve (78 Grams) of Subway 9-Grain Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Subway 9-Grain Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
269
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1125 -
Sodium (mg)
346 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
A serve of Subway 9-Grain Wheat Bread is 78 Grams and weighs 78 grams. It contains 210 calories, 2g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Subway 9-Grain Wheat Bread has 346mg of sodium and 6 grams of sugars.
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