There are 150 calories in one serve (0.5 cup (115 grams) ) of Stouffer's Spinach Souffle. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Stouffer's Spinach Souffle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
544 -
Sodium (mg)
91 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
5
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Food Details
On a per 100 gram basis, there are 130 calories, 5g protein, 9g fat, and 8g carbohydrates in Stouffer’s Spinach Souffle.
A simple recipe of chopped spinach baked with skim milk & eggs. Per 1/2 Cup Serving: 150 calories; 2 g sat fat (10% DV); 440 mg sodium (19% DV); 3 g total sugars; vitamin A (30% DV). See nutrition information for cholesterol content. Nutritional Compass: Nestle – Good food, good life. Thoughtful Portion: 1 portion = 1/3 dish pair this portion with a side salad and a glass of low fat milk as part of a balanced diet. Talk Food with Us: Text or call us anytime 1-800-225-1180. Stouffers.com. No preservatives. One of our original dishes – a favorite for over 60 years. Freshly made. Simply frozen. Stouffers.com. how2recylce.info. SmartLabel: Scan for more info.
Stouffer’s Spinach Souffle Ingredients
Spinach, Skim Milk, Egg, Water, Soybean Oil, Modified Tapioca Starch, 2% Or Less Of Bleached Wheat Flour, Sugar, Salt, Spice.
Food Notes
Cook thoroughly. For food safety and quality, follow these cooking instructions microwave oven (1100 watts). Prep remove film. Cook 6 minutes on high. Stir. Cook again minutes on high until knife inserted in center comes out clean. Let stand 1 minute to complete cooking. Conventional oven (preheat 350 degrees F). Remove film. Place tray on baking sheet, center rack. Cook 60 minutes until knife inserted in center comes out clean. Let stand 1 minute. Will be hot! Ensure product reaches an internal temperature of 165 degrees F. Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Do not prepare in toaster oven. Do not reheat tray. Keep frozen.
Contains: egg, wheat, milk ingredients.
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