There are 150 calories in one serve of Stouffer's Classics Spinach Souffle, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
544 -
Sodium (mg)
383 -
Alcohol (g)
0 -
Cholesterol (mg)
91 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
One serve of Stouffer’s Classics Spinach Souffle, 12 oz is 0.50 cup (115 grams) and contains 150 calories, 10g fat, 9g carbohydrates, and 6 grams of protein.
Chopped spinach baked with skim milk & eggs.
Stouffer’s Classics Spinach Souffle, 12 oz Ingredients
Spinach, Skim Milk, Egg, Water, Soybean Oil, Modified Tapioca Starch, 2% or Less of Bleached Wheat Flour, Sugar, Salt, Spice.
Other Info
Stouffer’s Classics Spinach Souffle, 12 oz has About 3 (Per Serving) servings per pack. Cook thoroughly. For food safety and quality, follow these. Cooking Instructions: Microwave oven (1100 watts). Prep remove film. Cook 6 minutes on high. Stir. Cook again minutes on high until knife inserted in center comes out clean. Let stand 1 minute to complete cooking. Conventional oven (preheat 350 degrees F). Remove film. Place tray on baking sheet, center rack. Cook 60 minutes until knife inserted in center comes out clean. Let stand 1 minute. Will be hot! Ensure product reaches an internal temperature of 165 degrees F. Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Do not prepare in toaster oven. Do not reheat tray. Thoughtful Portion: 1 portion = 1/3 dish pair this portion with a side salad and a glass of low fat milk as part of a balanced diet. Keep frozen.
Contains: egg, wheat, milk ingredients.
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