There are 138 calories in 100 grams of Stouffer'S, Chicken Enchilada. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
138
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
577 -
Sodium (mg)
299 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 138 calories, 5g fat, 19g carbohydrates, and 5 grams of protein in Stouffer’S, Chicken Enchilada.
Chicken enchilada (corn tortilla (water, corn masa (stone ground corn masa flour, guar gum, nono and diglycerides, cornstarch, cellulose gum, trace of lime)], chicken filling [chicken meat, tomatoes {tomatoes, tomato juice, salt, calcium chloride, citric acid], hydrated soy protein concentrate [water, soy protein concentrate, vital wheat gluten, salt, soybean oil, natural flavors], green chilies {green chiles, citric acid, salt, calcium chiloride}, water, tomato paste, modified cornstarch, chicken flavor [dried chicken broth, autolyzed yeast extract (autolyzed yeast extract, maltodextrin, sunflower oil [anti-dusting agent]), salt}, onion powder, salt, paprika, garlic powder, chile pepper, cilantro, black pepper]), blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, water, tomato puree (water, tomato paste), green chiles and citric acid, black beans (with water, salt, sugar), corn, soybean oil, 2% or less of dehydrated sour cream (sour cream [cultured cream, nonfat milk]), cheddr cheese (milk, cheese cultures, salt, enzymes, annatto color), roasted red pepper puree, modified cornstarch, jalapeno puree (jalapeno peppers, salt, acetic acid and calcium chloride), sugar, salt, american cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum), monterey jack cheese (cultured milk, salt, enzymes), garlic puree, onions, spices, lime juice concentrate, mono – & diglycerides, potassium chloride, romano cheese product ([pasteurized cow’s milk, cheese cultures, salt, enzymes], water, salt, lactic acid), seasoning (corn maltodextrin, medium chain triglycerides, modified corn starch, natural flavors), xanthan gum, yeast extract. en:milk
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