Calories in Stouffer's Blackened Chicken Alfredo, Medium

Calories in Stouffer’s Blackened Chicken Alfredo, Medium

There are 580 calories in one serve (396.00 g ) of Stouffer's Blackened Chicken Alfredo, Medium. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Stouffer's Blackened Chicken Alfredo, Medium:


Nutrition Facts

Amount Per Selected Weight
  • Calories 146
  • Total Fat (g) 6
  • Saturated Fat (g) 4
  • Kilojoules 611
  • Sodium (mg) 30
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 8




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Food Details

On a per 100 gram basis, there are 146 calories, 8g protein, 6g fat, and 15g carbohydrates in Stouffer’s Blackened Chicken Alfredo, Medium.

Blackened white meat chicken and pasta in a creamy alfredo sauce. 30 g protein. Per Package: 580 calories; 15 g sat fat (75% DV); 1260 mg sodium (55% DV); 6 g total sugars; 30 g protein (42% DV); 240 mg calcium (20% DV). See nutrition information for total fat, sat fat & sodium content. Nutritional Compass: Good food. Good life: Thoughtful Portion: 1 portion = 1 bowl. Pair this bowl with a side salad as part of a balanced diet. Talk food with us. Test or call us anytime 1-800-225-1180. New! Made with white meat chicken. Made with real cream, 30 g of protein & white meat chicken. The satisfaction you love from Stouffers. Inspected for wholesomeness by US Department of Agriculture. stouffers.com. how2recycle.info. SmartLabel: Scan for more info. Talk food with us. Text or call us anytime 1-800-225-1180.

Stouffer’s Blackened Chicken Alfredo, Medium Ingredients

Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Half And Half (Skim Milk, Cream), Cooked Blackened Chicken Breast With Rib Meat Strips Colored With Paprika, Smoke Flavor Added (Chicken Breast With Rib Meat, Water, 2% Or Less Of Spices, Paprika, Modified Food Starch, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein, Sodium Phosphates, Smoke Flavor), Water, 2% Or Less Of Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey Salt), Modified Cornstarch, Parmesan Cheese Paste (Granular And Parmesan Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Soybean Oil, Potassium Chloride, Whey, Autolyzed Yeast Extract, Xanthan Gum, Spice, Natural Flavors.

Food Notes

Cook thoroughly. For food safety and quality, follow these cooking instructions. Microwave oven only (1100 watts). Remove bowl from box. Cook 4:00 minutes on high. Remove film and stir product. Re-cover. Cook again 3:00 minutes on high. Let stand 1 minute. Will be hot! Directions developed using 1100 watt microwave oven. Ovens; cooking time may need adjusting. Ensure Product reaches an internal temperature of 165 degrees F. Do not prepare in conventional or toaster ovens. Do not reheat bowl. Keep frozen.

Contains: wheat, milk, soy.



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