There are 170 calories in one serve (0.33 Cup Dry Mix) of Stonewall Kitchen Toasted Coconut Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Stonewall Kitchen Toasted Coconut Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
3 -
Saturated Fat (g)
6 -
Kilojoules
1582 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
9
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Food Details
A serve of Stonewall Kitchen Toasted Coconut Pancake & Waffle Mix is 0.33 Cup Dry Mix and weighs 45 grams. It contains 170 calories, 1.5g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Stonewall Kitchen Toasted Coconut Pancake & Waffle Mix has 667mg of sodium and 13 grams of sugars.
Stonewall Kitchen Toasted Coconut Pancake & Waffle Mix Ingredients
Enriched Malted Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweetened Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Sugar, Buttermilk Powder, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Natural Flavor, Malt Powder, Sea Salt.
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