There are 190 calories in one serve (1 Packet) of Step One Foods Oats & Walnut Pancake Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Step One Foods Oats & Walnut Pancake Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
352
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1473 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
15
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Food Details
A serve of Step One Foods Oats & Walnut Pancake Mix is 1 Packet and weighs 54 grams. It contains 190 calories, 5g fat, 31g carbohydrates, and 8 grams of protein. Each 100g of Step One Foods Oats & Walnut Pancake Mix has 667mg of sodium and 11 grams of sugars.
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