There are 171 calories in 100 grams of Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
171
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
715 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 171 calories, 3g fat, 33g carbohydrates, and 5 grams of protein in Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils.
Water, brown rice, lentils, quinoa, sunflower oil, corn starch, salt, garlic powder, onion powder, black pepper.
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