There are 70 calories in one serve (1 pouch (74 grams) ) of StarKist Tuna, Light, Wild Caught, in Water. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of StarKist Tuna, Light, Wild Caught, in Wat
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
397 -
Sodium (mg)
47 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
On a per 100 gram basis, there are 95 calories, 23g protein, 1g fat, and 0g carbohydrates in StarKist Tuna, Light, Wild Caught, in Water.
70 calories per pouch. 17 g protein. StarKist light tuna in water 1 pouch (2.6 oz) = 17 g protein; 1 large egg = 6.2 protein. StarKist light tuna in water 1 pouch (2.6 oz) = 160 mg DHA & EPA; 3 oz. cod (Pacific, cooked) = 136 mg DHA & EPA. Gluten free. Soy free. Our light tuna is wild caught and hand-packed in a Flavor Fresh Pouch to preserve its delicious flavor. With no draining required, this convenient pouch makes it easy to incorporate lean protein into your busy and active lifestyle. Add it to your favorite salad, sandwich or wrap – just tear, eat and go! Did you know? Light tuna has: More protein than 1 large egg. More DHA & EPA omega-3s than 3 oz of cod. No preservatives. Tear. Eat. Go. www.StarKist.com. Picture on front: Tuna & Vegetable Salad. Find the recipe at www.StarKist.com. Questions or comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Dolphin safe.
StarKist Tuna, Light, Wild Caught, in Water Ingredients
Light Tuna, Water, Vegetable Broth, Salt.
Food Notes
Contains: fish (tuna). Do not microwave. Product may contain bones.
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