Calories in StarKist Light Tuna in Water, Wild Caught

There are 70 calories in one serve (1 pouch (70 grams) ) of StarKist Light Tuna in Water, Wild Caught. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of StarKist Light Tuna in Water, Wild Caught:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 100

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 418
Sodium (mg) 50
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 24

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Food Details

On a per 100 gram basis, there are 100 calories, 24g protein, 1g fat, and 0g carbohydrates in StarKist Light Tuna in Water, Wild Caught.

70 calories per pouch. 17 g protein. Did you know? Light Tuna has: More protein than 1 large egg. More DHA & EPA omega -3s than 3 oz. of cod. Starkist 25% less sodium light tuna in water Starkist 25% less sodium light tuna in water. 1 pouch (2.6 oz) = 17 g protein. 1 large egg = 6.2 g protein. 1 pouch (2.6 oz) = 170 mg DHA & EPA. 3 oz cod (pacific, cooked) = 136 mg DHA & EPA. Gluten free. Soy free. 25% less sodium than our regular light tuna pouch (Per serving StarKist regular light tuna in water has 300 mg sodium; this product has 220 mg). Our wild caught. hand-packed light tuna has 25% less sodium than our regular light tuna (Per serving StarKist regular light tuna in water has 300 mg sodium; this product has 220 mg). It’s an excellent choice when watching your sodium intake, without sacrificing flavor. The no-drain Flavor Fresh Pouch makes it easy to add lean protein to any of your favorite meals – just tear, eat and go! Dolphin safe. Tear. Eat. Go. No preservatives. www.starkist.com. Questions or comments? call 1-800-252-1587 Mon- Fri. Refer to code number on pouch. Pictured on front: Baby kale & Beet tuna salad find the recipe at www.starkist.com.

StarKist Light Tuna in Water, Wild Caught Ingredients

Light Tuna, Water, Vegetable Broth, Salt.

Food Notes

Tear here.

Contains: fish (tuna). Do not microwave. Product may contain bones.

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