There are 220 calories in one serve (0.33 Cup) of Squirrel Brand Artisan Nuts, Summer Beach Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Squirrel Brand Artisan Nuts, Summer Beach Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
489
-
Total Fat (g)
27 -
Saturated Fat (g)
7 -
Kilojoules
2046 -
Sodium (mg)
311 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
11
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Food Details
A serve of Squirrel Brand Artisan Nuts, Summer Beach Blend is 0.33 Cup and weighs 45 grams. It contains 220 calories, 12g fat, 24g carbohydrates, and 5 grams of protein. Each 100g of Squirrel Brand Artisan Nuts, Summer Beach Blend has 311mg of sodium and 40 grams of sugars.
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