There are 224 calories in 100 grams of Squeaky Beans Italian Deli Ham Style Slices. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Squeaky Beans Italian Deli Ham Style Slices:
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
937 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
31
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Food Details
100 grams of Squeaky Beans Italian Deli Ham Style Slices has 224 calories, 5g fat, 12g carbohydrates (including 4g sugar), and 31 grams of protein.
Water, Wheat Gluten (33%), Vegetables (2.5%) (Carrots, Onions, Beetroot), Extra Virgin Olive Oil, Wheat Flour, Chickpea Flour, Potato Flakes, Potato Stărch, Durum Wheat Flour, Iodised Salt [Sea Salt, Potassium Iodate (0.007%)], Natural Flavouring, Dextrose, Yeast Extract, Antioxidant: Ascorbic Acid, Herbs, Spices.
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