Calories in Spring Valley Vineyard Spinach & Cheese Filos Spanakopita

Calories in Spring Valley Vineyard Spinach & Cheese Filos Spanakopita

There are 230 calories in one serve (4 Pieces (68 grams) ) of Spring Valley Vineyard Spinach & Cheese Filos Spanakopita. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Spring Valley Vineyard Sp


Nutrition Facts

Amount Per Selected Weight
  • Calories 338
  • Total Fat (g) 26
  • Saturated Fat (g) 7
  • Kilojoules 1414
  • Sodium (mg) 51
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 7




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Food Details

On a per 100 gram basis, there are 338 calories, 7g protein, 26g fat, and 19g carbohydrates in Spring Valley Vineyard Spinach & Cheese Filos Spanakopita.

Ready To Bake. For the past 50 years our family has been building upon Grandma Pearl’s mission to make fine gourmet “homemade” food for families with busy lifestyles. Thank you for choosing our products. We hope you enjoy our delicious hors d’oeuvres, blintzes, entrees and other family favorites. Product of USA. Partially produced with genetic engineering.

Spring Valley Vineyard Spinach & Cheese Filos Spanakopita Ingredients

Filo Dough (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Corn Starch, Salt, Canola Oil, Vital Wheat Gluten, Preservatives [Calcium Propionate, Potassium Sorbate], Dextrose, Maltodextrin, Citric Acid), Margarine [Soybean Oil, Palm Oil & Palm Kernel Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Spinach, Cream Cheese (Pasteurized Cultured Milk & Cream, Salt, Stabilizers [Xanthan Gum And/Or Carob Bean And/Or Guar Gums]), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture & Enzymes), Dry Curd Cottage Cheese (Cultured Skim Milk, Water, Calcium Chloride, Enzymes), Egg, Garlic, Salt, Modified Food Starch, Spices, Scallions.

Food Notes

Keep Frozen. Baking Instructions: Preheat oven. Remove frozen filo triangles from packaging and place on a flat baking sheet — leaving a little space around each piece. Bake using guidelines until filo dough is golden brown. Serve heated. Gas Oven: Cook at 450 degrees F on top rack for 6-9 minutes. Electric Oven: Cook at 450 degrees F for 6-9 minutes keeping pan as far away from heating element as possible. Convection Oven: Bake at 425 degrees F for 5-7 minutes. Note: equipment temperatures may vary. Adjust timing and settings based on experience with your appliances. Important: Keep frozen until ready to use. Do not refreeze.

ALLERGENS: Contains milk, eggs, soy and wheat.



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