There are 242 calories in 100 grams of Split Top Wheat Brown & Serve Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1013 -
Sodium (mg)
515 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 242 calories, 3g fat, 45g carbohydrates, and 9 grams of protein in Split Top Wheat Brown & Serve Rolls.
Enriched bleached flour [wheat flour, malted barley flour, ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, wheat bran, honey, salt, whole grain wheat flour, wheat gluten, oatmeal, whole grain rye flour, barley flakes, vinegar, calcium propionate (mold inhibitor), monoglycerides, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sodium stearoyl lactylate, ada. ascorbic acid. en:gluten
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