There are 170 calories in one serve (0.33 Cup In Shelled) of Spitz Seasoned Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spitz Seasoned Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
630
-
Total Fat (g)
48 -
Saturated Fat (g)
11 -
Kilojoules
2636 -
Sodium (mg)
2333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
33
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Food Details
A serve of Spitz Seasoned Pumpkin Seeds is 0.33 Cup In Shelled and weighs 27 grams. It contains 170 calories, 13g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Spitz Seasoned Pumpkin Seeds has 2333mg of sodium and 0 grams of sugars.
Spitz Seasoned Pumpkin Seeds Ingredients
Raw Pumpkin Seeds
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