There are 180 calories in one serve (0.25 Cup) of Spitz Pumpkin Seeds, Seasoned. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spitz Pumpkin Seeds, Seasoned:
Nutrition Facts
Amount Per Selected Weight
-
Calories
643
-
Total Fat (g)
54 -
Saturated Fat (g)
11 -
Kilojoules
2690 -
Sodium (mg)
3286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
29
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Food Details
A serve of Spitz Pumpkin Seeds, Seasoned is 0.25 Cup and weighs 28 grams. It contains 180 calories, 15g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Spitz Pumpkin Seeds, Seasoned has 3286mg of sodium and 2 grams of sugars.
Spitz Pumpkin Seeds, Seasoned Ingredients
Raw Pumpkin Seeds
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