There are 167 calories in 100 grams of Spinach Parmesan With Greek Yogurt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
13 -
Saturated Fat (g)
8 -
Kilojoules
699 -
Sodium (mg)
383 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 167 calories, 13g fat, 7g carbohydrates, and 3 grams of protein in Spinach Parmesan With Greek Yogurt.
Yogurt (cultured pasteurized cream, milk, nonfat milk, lactose reduced nonfat dry milk, enzyme), spinach, onions, parmesan cheese (pasteurized skim milk, cheese culture, pasteurized milk, cultures, salt, enzymes), water, less than 1% of: salt, garlic, vinegar, canola oil, garlic powder, yeast extract, spice, lactic acid, xanthan gum, citric acid, sodium benzoate and potassium sorbate (added to maintain freshness). en:milk
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