There are 53 calories in 100 grams of Spinach, made with any Form, Cooked. The Nutrition Facts table below displays other nutrients and allows different weight selections for Spinach, made with any Form, Cooked.
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
222 -
Sodium (mg)
234 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
On a 100g basis, there are 53 calories, 4.14g carbohydrates, 3.43g fat, and 3.27g protein in Spinach, made with any Form, Cooked.
The nutrition information for Spinach, made with any Form, Cooked on this page comes from data published by USDA.
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