There are 168 calories in 100 grams of Spinach Kale Salad. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Spinach Kale Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
168
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
703 -
Sodium (mg)
264 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
Spinach Kale Salad has 168 calories, 13g fat, 10 carbohydrates (including 6g sugar), and 4g protein per 100 grams.
Spinach, dressing (water, balsamic vinegar, canola oil, fructose, parmesan cheese [part skim milk, culture, salt, enzymes], salt, spices, dried garlic, xanthan gum, guar gum), apple (apples, calcium ascorbate [a blend of calcium and vitamins to maintain color]), kale, candied walnuts (walnuts roasted in cottonseed oil, sugar, brown sugar, honey, salt), blue cheese (milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking, natamycin to protect flavor).
milk
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