There are 168 calories in 100 grams of Spinach Egg & Potato Omelet. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
168
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
703 -
Sodium (mg)
293 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 168 calories, 11g fat, 11g carbohydrates, and 5 grams of protein in Spinach Egg & Potato Omelet.
Potatoes, liquid free range egg (free range egg, and salt), spinach, fried onion (onion, olive oil and salt), sunflower oil and olive oil.
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