There are 230 calories in one serve (3/4 Cup) of Spiced Mashed Sweet Potato Good & Gather. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
8 -
Saturated Fat (g)
5 -
Kilojoules
686 -
Sodium (mg)
214 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
1
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Food Details
On a per 100 gram basis, there are 164 calories, 1.43g protein, 21.43g carbohydrates, and 7.86g of fat in Spiced Mashed Sweet Potato. Each serve of Spiced Mashed Sweet Potato is 140g.
The nutrition information for Spiced Mashed Sweet Potato comes from data published by USDA (United States Department of Agriculture).
Spiced Mashed Sweet Potato Good & Gather Ingredients
Sweet Potato Mash (Sweet Potatoes, Butter, Brown Sugar, Spices, Sea Salt), Pepitas (Pumpkin Seeds).
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