There are 340 calories in one serve (1 Sandwich) of Speedy Good To Go Mega Smoked, Ham & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Speedy Good To Go Mega Smoked, Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
795 -
Sodium (mg)
922 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of Speedy Good To Go Mega Smoked, Ham & Cheese is 1 Sandwich and weighs 179 grams. It contains 340 calories, 11g fat, 42g carbohydrates, and 24 grams of protein. Each 100g of Speedy Good To Go Mega Smoked, Ham & Cheese has 922mg of sodium and 4 grams of sugars.
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