There are 310 calories in one serve (1 Sandwich) of Speedy Cafe Muffin, Sausage, Egg & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Speedy Cafe Muffin, Sausage, Egg & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
962 -
Sodium (mg)
630 -
Alcohol (g)
0 -
Cholesterol (mg)
59 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Speedy Cafe Muffin, Sausage, Egg & Cheese is 1 Sandwich and weighs 135 grams. It contains 310 calories, 15g fat, 23g carbohydrates, and 18 grams of protein. Each 100g of Speedy Cafe Muffin, Sausage, Egg & Cheese has 630mg of sodium and 1 grams of sugars.
Speedy Cafe Muffin, Sausage, Egg & Cheese Ingredients
Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean And Or Canola Oil, Blueberries, Eggs, Water, Cultured Buttermilk (Cultured Part-Skim Milk, Salt, Sodium Citrate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Margarine (Soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey Milk , Soy Lecithin, Monoglycerides Of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Citric Acid, Vitamin D3), Dextrose, Whey (Milk), Cultured Wheat Flour, Artificial Flavor, Mono- And Diglycerides, Egg Whites, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Sodium Bicarbonate, Citric Acid, Soy Lecithin.
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