There are 70 calories in one serve (2 Tbsp) of Spectrum Ground Flaxseed with Mixed Berries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spectrum Ground Flaxseed with Mixed Berries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
36 -
Saturated Fat (g)
0 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
21
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Food Details
A serve of Spectrum Ground Flaxseed with Mixed Berries is 2 Tbsp and weighs 14 grams. It contains 70 calories, 5g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of Spectrum Ground Flaxseed with Mixed Berries has mg of sodium and 14 grams of sugars.
Spectrum Ground Flaxseed with Mixed Berries Ingredients
Organic Cold Milled Ground Flaxseed, Dried Lightly Sweetened Berries (Cranberries, Blueberries, Strawberries, Cane Sugar, Sunflower Oil, Ascorbic Acid Vitamin C ).
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