There are 70 calories in one serve of Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
One serve of Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz is 2.00 tbsp (397 grams) and contains 70 calories, 6g fat, 4g carbohydrates, and 3 grams of protein.
Dietary Supplement. 3 g dietary fiber per serving. 98 mg lignans per serving. 2.9 g Omega-3 per serving. USDA Organic. Certified Organic by QAI. Certified gluten-free. Omega-3 & lignans. Rich in omega-3 (ALA) fatty acids. Non GMO Project verified. nongmoproject.org. Cold milled. Great nutty taste. The taste of goodness: What is good taste? for most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day. The Benefits of Flaxseed: Flaxseed offers the benefits of fiber, omega-3 fatty add alpha-linolenic add (ALA), protein and SDG lignans. (This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans – which are phytonutrients) Fiber promotes regularity and supports normal functioning of the digestive tract and lipids within normal levels. (This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans – which are phytonutrients) (ALA) is an omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. Not All Flaxseeds Are Created Equal: Spectrum Essentials brand flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is a highly concentrated source of SDG lignans – the amount of SDG lignans can vary from 0.7% to 1.9% of seed weight depending on seasonal variation in growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum Essentials brand uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light protective pouch and airtight sealed to ensure optimum nutritive benefits and product freshness. No preservatives. www.spectrumorganics.com. (These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.) See product of Canada or USA. Packaged in the USA.
Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz Ingredients
Organic Cold Milled Ground Flaxseed.
Other Info
Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz has 28 servings per pack. Suggested Serving: 2 – 3 Tbsp. Daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Essentials brand organic flax oil. Consult your health care practitioner for your individual needs. Refrigerate After Opening: To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
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