There are 60 calories in one serve (2 Tbsp) of Spectrum Essentials Orchard Fruit Blend, Ground Flaxseed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spectrum Essentials Orchard Fruit Blend, Ground Flaxseed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
32 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
14
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Food Details
A serve of Spectrum Essentials Orchard Fruit Blend, Ground Flaxseed is 2 Tbsp and weighs 14 grams. It contains 60 calories, 4.5g fat, 5g carbohydrates, and 2 grams of protein. Each 100g of Spectrum Essentials Orchard Fruit Blend, Ground Flaxseed has mg of sodium and 7 grams of sugars.
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