There are 70 calories in one serve (1.5 Tbsp) of Spectrum Essentials Flaxseed, Whole Premium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spectrum Essentials Flaxseed, Whole Premium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
43 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Spectrum Essentials Flaxseed, Whole Premium is 1.5 Tbsp and weighs 14 grams. It contains 70 calories, 6g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of Spectrum Essentials Flaxseed, Whole Premium has 36mg of sodium and grams of sugars.
Spectrum Essentials Flaxseed, Whole Premium Ingredients
Organic Whole Flaxseed. Lignans (Sdg) 98 Mg – 266 Mg.
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