There are 60 calories in one serve (1 Tbsp) of Spectrum Essentials Chia Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spectrum Essentials Chia Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
29 -
Saturated Fat (g)
0 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Spectrum Essentials Chia Seed is 1 Tbsp and weighs 12 grams. It contains 60 calories, 3.5g fat, 5g carbohydrates, and 2 grams of protein. Each 100g of Spectrum Essentials Chia Seed has mg of sodium and grams of sugars.
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