There are 130 calories in one serve (1 Fillet) of Specially Selected Coconut Top Crusted Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Specially Selected Coconut Top Crusted Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
623 -
Sodium (mg)
241 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Specially Selected Coconut Top Crusted Flounder is 1 Fillet and weighs 87 grams. It contains 130 calories, 6g fat, 9g carbohydrates, and 9 grams of protein. Each 100g of Specially Selected Coconut Top Crusted Flounder has 241mg of sodium and 2 grams of sugars.
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