There are 379 calories in 100 grams of Special K, Crunchy Rice & Wheat Flakes Cereal, Chocolatey Strawberry, Chocolatey Strawberry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
3 -
Saturated Fat (g)
3 -
Kilojoules
1586 -
Sodium (mg)
621 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 379 calories, 3g fat, 83g carbohydrates, and 7 grams of protein in Special K, Crunchy Rice & Wheat Flakes Cereal, Chocolatey Strawberry, Chocolatey Strawberry.
Rice, whole grain wheat, sugar, wheat bran, hydrogenated palm kernel oil, freeze-dried strawberries, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, cocoa processed with alkali, natural and artificial flavor, malt flavor, cocoa, soy lecithin, milk, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12. en:milk
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