There are 70 calories in one serve (0.62 Cup) of Special K Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Special K Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
722 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
22
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Food Details
A serve of Special K Cereal is 0.62 Cup and weighs 18 grams. It contains 70 calories, 0g fat, 13g carbohydrates, and 4 grams of protein. Each 100g of Special K Cereal has 722mg of sodium and 11 grams of sugars.
Special K Cereal Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Dried Whey, Malt Flavoring, Calcium Caseinate, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid And Vitamin B12. To Maintain Quality, Bht Has Been Added To The Packaging.
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